Bowflex TreadClimber | Bowflex TreadClimber Review
The Bowflex TreadClimber is a new concept for those interested in cardio exercising. It promises to get your body in shape in half the time. Though this may not be true for very ambitious weight losers or body builders, it does have some substance in the claims it makes. In comparison to other equipment in the same category, the Bowflex TreadClimber brings up the heart rate quickly. Once the heart rate is increased, it keeps it there without any issues.
The Bowflex TreadClimber helps you burn more calories than other weight losing equipment. Therefore, the claim is true – it helps you lose weight fast and efficiently. It also works on the core muscles. What is more – it works on the core muscle groups simultaneously. The machine is so designed to minimize any joint impacts. All the above benefits are without having to do running or jogging.
How does this wonder machine work? The design of this machine is innovative. It is based on a dual motion treadle system. The treadles are designed to move up and down according to your footsteps. You can ideally call Bowflex TreadClimber as a hybrid of the treadmill and the elliptical trainer. You need not run or jog on the TreadClimber but just walk. Because it is designed only for walking, it is shorter in length and therefore does not consume much space at your home or gym.
Compared to a treadmill, the Bowflex TreadClimber gives a better workout. The design of the machine allows you to burn twice the calories that you would burn at a treadmill running at the same speed. You can get the same output with a treadmill but you will have to do more effort and is not as efficient as the TreadClimber.
The impact that the joints have while working out on a TreadClimber is much less. When you work out on a treadmill, the impact can be up to 2.5 times of your body weight. In addition, since it is designed for walking, it does not cause as much stress as running can cause.
The disadvantage with the TreadClimber is that it works mostly on toning the lower part of the body. You would still need to do something more to tone the upper part. In addition, there are dual belts and rollers to minimize the impact on joints, which can get complicated at times, unlike the simple design of the treadmill. Overall, the TreadClimber offers a more efficient workout than treadmills.